प्रेगनेंसी में क्या खाना चाहिए | Healthy Pregnancy Diet in Hindi | Pregnancy Care In Jaipur
Is Video me bataya hai ki Pregnancy me kya khana chahiye ki aapka baby healthy ho. Tips for healthy mother and baby. You should take dairy products, green veggies, fruits and many more for your healthy pregnancy.
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#PregnancyMeKyaKhanaChahiye #HealthyPregnancyDiet
Your Pregnancy is precious!! Give your baby the health that it deserves by eating healthy food. Pregnancy me kya khana chahiye-
1. Dairy Products- 1:16 min- Dairy products are the best dietary source of calcium, phosphorus, vitamin B, magnesium and zinc.
Yogurt is a rich source of calcium and probiotic bacteria which are useful for digestion.
2. Legumes- 3:05 min- Legumes such as peas, ground nuts, chick pea etc are rich in folate which reduces the risk of neural tube defects and low birth weight babies.
3. Sweet potato- 3:40 min- Sweet potatoes is an excellent source of beta-carotene and Vitamin A that is important for the growing baby.
4. Sea Food and Fish- 4:10 min- Small fishes like salmon contain essential omega-3 fatty acids and DHA, which are important for eye and brain development of the growing baby.
5. Green vegetables- 4:55 min-
Green leafy vegetables contain fibre, vitamin C, vitamin A, calcium, iron, antioxidants and fiber all of which are necessary for the growth and development of the baby.
6. Cooked meat- 5:54 min- Meat is a rich source of proteins but care should be taken to cook it well before use.
7. Fish Liver Oil- 6:25 min- This is a rich source of omega-3 fatty acids, vitamin D and vitamin A.
8. Whole grains- 7:05 min
9. Dry fruits- 7:50 min- they are rich in fibre, potassium, iron and folate.
10. Water- 8:40 min- It is important to stay properly hydrated
. Mild dehydration can cause headaches, anxiety and mood swings. Water prevents from constipation and urinary tract infections.
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PREGNANCY me kya nahi khana chahiye-
Pregnancy me kya nahi karna chahiye-
Pregnancy me ulti kaise roke-
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Doctor Name: Dr Mayuri Kothiwala ( Gynecologist in Jaipur , Obstetrician; Laparoscopic Surgeon & Infertility Specialist) Clinic Name: Dr Mayuri's Gynecology Clinic
Website:
Address: 11-12, Laxmi Nagar, Sitabadi, Tonk Rd, Near Airport, Jaipur, Rajasthan 302029
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Disclaimer : This information is intended for educational and informational purposes only. It should not be used in place of an individual consultation, examination or the medical advice of your doctor. If you have or suspect you may have a health problem please consult your healthcare provider.
Very very helpful your tips…..thank u
Thank you so much ?
9389253394, व्हाट्सएप पर पूरी जानकारी लीजिए
Kon
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Hi Doctor, I was watching your videos. Now I became a mom. I saw videos related to care in pregnancy but didn’t see anything about after delivery NOW I am facing problems My stitches tear off and my wound is open doctor says that you need to take sitz bath only and keep making hygiene let the wound heal itself. MY Question is IF My wound heal itself without stitches WILL IT CREATE ANY PROBLEM IN FUTURE?? Some old ladies told me that in their time when wound was not stitched their inner body parts come out automatically when they sits. Plz Plz answer my question I am too worried.
9389253394, व्हाट्सएप पर पूरी जानकारी लीजिए
fish oil k jagah flax seed oil capsules le sakte h kya???
9389253394, व्हाट्सएप पर पूरी जानकारी लीजिए
Very nice and helpful ??
Ma’am
I’m 8month pregnant.
Can I take dry roasted flax seeds , chia seeds , pumpkin seeds in my diet . I used to take it before pregnancy.
Never as they’ll b hot in nature
You are great mam ?
Nice video mam??
mam (prega news) me pregnancy test, intercourse krne k kitne din bad kr sakte h???
Period miss hone ke baad test kare
8,9 days
Mam shuruaat ke 3 mahine me ky khana chahiye
thank you doctor a lot
Is it OK for me to have a baby at the age of 38 after two C-section delivers my last pregnancy was 8 years back
व्हाट्सएप पर पूरी जानकारी लीजिए,,9389253394
9389253394,,
Thank you mam
Ma’am …pani pine se ulti lagta hai…kya Krna chaye?
Mam meri 8 month ki pregnancy chal rhi h Mai ek protein powder piti hu nutrafast naam ka dhudh ke sath to usme kesar dal ke pi sakti hu kya?
Mam bda wala altrasound kya hota h mera 5 months pure ho gye pls ans me mam
Thank you mam
Thnku so much
Pregnancy me sugar wali video banaiye mem please ?????